i woke at six this morning feeling absolutely out of my mind batshit crazy.
i have no idea why but i got to the point where i though i might just be schizophrenic.
it was all in my head but racing thoughts, not quite auditory hallucinations, irrational fears and irrational thoughts.. WOW.
all i could do was accept that feeling and what was happening. i also sent light to myself for protection- im not sure if that happened before or after the acceptance. and i dont remember having to do it deliberately in recent memory.
i have no idea how long it lasted but seemed to diminish after i turned the heater on.