The first night I got to the Dream Pagoda (old temporary home of the Dreamcatcher team) for a 2 week stay, I had a really amazing lucid experience....
I was laying down to go to sleep in Phong's room, and there was this dim red light on. As I started to relax, I felt almost dizzy. Instead of trying to regulate it and balance myself out, I allowed my body to feel like it was moving...When I let go and let things happen, I would feel this jolt of electricity-like energy shoot up my spine. I was still definitely awake at this point.
I started to experiment with the kundalini energy, trying to get it to go all the way up my spine and such. When I could get it all the way to the top of my head, my whole body would explode with this vibrating electricity. It felt really amazing.
As I'm messing around with this energy, eyes closed & awake, I heard phong (who was already asleep) say to me "be careful with that, you can hurt yourself if you don't know what you are doing with it". Just then, I started hearing all the dreamcatcher team-members. They weren't talking to me, but I could tell our minds were picking each-others thoughts up.
I was listening to everything, when Doktor J's voice started to stick out. He was telling me to come with him and check something out. I couldn't see very well, it was really dark, but I could just make out this giant castle before me. Dok said to imagine a white canvas so that I can see my dream better, so I did. It started with a tiny white dot, and expanded slowly until my entire field of view was a bright white wall. Instantly, Dok appears like peter pan flying in front of me, and this castle just grows up around us high into the sky.
During this whole part of the experience, I KNEW I was still laying in bed, and I would even open my eyes just a little bit and see Phong's room and that red light.
Dok starts flying me on a tour around the castle, and I eventually fall into sleep and forget that I'm dreaming...