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Words....

once they have left the lips, there is no looking back. And when there is no thought behind them, or when the intention is malice be prepared for the returning consequences. We have all had words tear us to shreds, turn us inside out and leave lasting impressions inside. Just know this...Anger always works in the reverse, hurling you into pain. This is where discernment is vital, taking that pause before something is said that can not be fixed… When the spine is cracked the nerves go into overdrive, yet standing tall, with one intention (((Love))) supersedes the desire of the ego/mind to crack under pressure and brings you back to mindful balance… breathe

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