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Overly critical shows up like this: Indulgence, anger, frustration, weight gain, sleep loss and self loathing. It then projects outward as bitterness (usually to the ones we love most) and after that, it cycles back to inner guilt. This guilt moves through the mind and starts the process over again….. Are you Done? Start here…To break the cycle begin with gratitude. When you find this piece of self it is hard to hold on to negativity. Then, simply notice just how good it feels. Transformation begins inside Always, no matter what the facade looks like. Once that change begins, the critique will lessen not only of self but all you "see". Join the movement to create anew.. We are all in it together. One by one, hand in hand.. making a difference with an inner Thank You

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