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Preparation for MILD 2

Traffic light: none
Music: DONE!
Throw something in the garbage: failed.
Laughter: failed.

That's 1/4! That wasn't a very good day for the pre-MILD exercise. I hope to improve in the next few days.

I think I wasn't able to remain calm last night. I just allowed myself to drift to sleep, although I attempted to visualize. I think I should have a consistent visualization of my "false awakening" and LD practice before sleeping. Anyways, too tired now. It's cold, it's rainy, and it's sad.

I think I better avoid Facebook for awhile, too, for various reasons.

sad
dream dictionaries
cold
dream dictionaries
tired
dream dictionaries
sleeping
dream dictionaries
practice
dream dictionaries
awakening
dream dictionaries
theta b3.0
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