Traffic light: none
Throw something in the garbage: failed.
That's 1/4! That wasn't a very good day for the pre-MILD exercise. I hope to improve in the next few days.
I think I wasn't able to remain calm last night. I just allowed myself to drift to sleep, although I attempted to visualize. I think I should have a consistent visualization of my "false awakening" and LD practice before sleeping. Anyways, too tired now. It's cold, it's rainy, and it's sad.
I think I better avoid Facebook for awhile, too, for various reasons.