Slept early, woke up late. Now I got a freakin' headache.
I didn't even get to remember my dream, as I felt annoyed and sick when I woke up. The repercussions of the freakin' smog my dad brought in is starting to take its toll. Can't even do my exercise without wheezing.
Anyway, still doing my four-things. Seems it's getting more and more complicated. But I think it will help me prepare for the MILD technique, which I hear was a very powerful and easy technique. I should also remember doing random RC.